People that are determined to hit the fitness and wellness goals will not let anything get in their way. There are people that work two jobs while raising several children, cook dinner every night, and still find time to give themself some self-care. If this is you, working out at home is an easy way to stay on track with your fitness goals if you do not have time to go to a conventional gym each day.
If you are not one that already has a fitness routine incorporated in your life, creating a home workout plan will keep you on track, diversify your workouts, and get you the results you need. The best way to see results is to consistently work out at least 5-6 days a week, diversify the workouts and focused body parts, and slowly build up the resistance or weights you use, over time.
Many people dream of having sexy and toned legs and buttocks. Whether they are going to be at the beach all summer or want to look cute in a dress in the city, having sexy legs is important to them. It will take some work to get to your goals, but if you incorporate a leg day 1-2 times a week, you will see the results over time. Leg days should include squats, deadlifts, RDLs, lunges, and some stair exercises. There are additional workouts you can add to focus on your glutes that will make your booty pop.
A year back, Madonna came out showing the sexiest arms. Her toned arms were from a combination of resistance training and yoga. A way to work towards toned arms, like Madonnas, would be to dedicate a day to bicep, tricep, and shoulder day.
There are several types of bicep curls to rotate into your routine. For triceps, tricep kickbacks, overhead tricep presses, and skull crushers will help you activate those muscles.
Whether you are a male or female having a toned and strong back is sexy. The back is one of the largest muscle groups and should not be ignored. Having a strong back will also help prevent injury, poor posture, and back pain as you age. A few easy exercises that can be done are dumbbell or resistance band rows, lat pulldowns, planks, and push ups.
Core workouts are very important, even if you are no trying to achieve six-pack abs. Having a strong core will help with your overall fitness capabilities. Whether you are focusing on your legs, back, chest, or cardio, a strong core will give you the foundation giving you better form all around. Spend 2 days a week adding in core workouts like sit-ups, flutter kicks, reverse crunches, or any other abdominal-focused workout.
A great chest workout can be accomplished with dumbbells, resistance bands, or just your own body weight. Use a resistance band or dumbbells to do chest presses away from your body. Push-ups are another chest-focused exercise.
Working out at home does not need to be complicated. With a few pieces of equipment, you can achieve a full-body workout. If you are looking for a space-saving gym, investing in a great set of resistance bands is the way to go. You can store them away in a drawer and when it is time to work out, you can use them to work out practically every muscle group in your body,