How to Choose the Right Rugby Equipment for Your Position

If you’re new to the sport of rugby, you may be confused about equipment.

You may wonder if you need a mouthguard, a helmet, and a cup, or if you should focus on just one position. While there is some general rugby equipment, the needs of each athlete vary based on their position.

Have you set your rugby career on pause due to a lack of equipment knowledge? Keep reading to find out how to figure out what you need for rugby.


Jersey and Shorts

For forwards, a durable and well-fitting jersey is essential to withstand the physicality of scrums and tackles. Look for a jersey with reinforced stitching and a tighter fit to prevent your opponent from grabbing onto it.

For backs, a lightweight and breathable jersey is ideal for quick and agile movements on the field. Rugby shorts for men may opt for longer and thicker shorts for added protection, while backs may prefer shorter and thinner ones for better mobility.

Rugby Boots or Cleats

Choosing the right rugby gear like rugby boots and cleats depends on the player’s position on the field. For forwards, a more sturdy and durable stud pattern is needed to provide traction in scrums and rucks.

Backs need a more flexible stud pattern to allow for quick changes in direction and speed. It is also important to consider the playing surface, as different types of cleats are designed for different field conditions.


It not only protects your teeth from injury but also helps prevent concussions and jaw fractures. When choosing a mouthguard for your position in rugby, consider the level of impact and fitness.

For forwards who are often involved in scrums and mauls, a thicker and more durable mouthguard is recommended. Backs who are more involved in fast-paced running and tackling may benefit from a thinner and more comfortable mouthguard.

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For front-row players, a scrum cap is a must to protect against scrum injuries. Second-row and back-row players should opt for a head guard that covers the ears for added protection in tackles and mauls.

Flying halves and backline players may prefer a thinner headband style for better mobility. It is also important to choose headgear that fits comfortably and securely to avoid distractions during the game.

Shoulder Pads

When playing rugby, these protect your shoulders, chest, and upper arms, which are all vulnerable areas when playing contact sports. When selecting shoulder pads, it is essential to consider factors such as your position, the level of play, and your body type.

Forwards typically require heavier and more durable shoulder pads, while backs may opt for lighter and more flexible options. The fit of the shoulder pads is crucial, as they should not restrict movement but still offer ample protection.

Sui Up With the Right Rugby Equipment for Your Position

Choosing the right rugby equipment for your position is crucial for both safety and optimal performance on the field. By following the guidelines outlined in this guide, you can ensure that you have the necessary gear to excel in your position.

Don’t hesitate to invest in quality equipment and always prioritize proper fit and protection. Play smart and let your gear help you shine on the rugby field. Now, it’s time to gear up and give it your all!

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