No matter where you’re from, you’ve probably heard the phrase “watch your step”. Yet, somehow people still end up falling at some point in their lives. While no one plans on tripping or slipping, it can happen to anyone at any time.
While you hope that you don’t incur back injuries from falling, it’s important to know that back injuries are common. Not only can you injure your back, but you could also possibly get injured in other areas of your body.
Are you worried that you’re going to fall and get injured? Read on and we’ll tell you what you could expect to happen after falling.
Contents
Strains
This is because falling often involves sudden and powerful impacts on the body which can cause the muscles and ligaments in the back to stretch and tear. This can lead to strains in the muscles and tendons, causing pain and stiffness in the back. Additionally, falling can also cause awkward movements and twists, putting excess strain on the back muscles and increasing the risk of strains.
Furthermore, the force of the fall can also cause compression on the spine, leading to strains in the back. Thus, it is not surprising that strains are a common cause of injured back.
Sprains
This is because when we fall, we often do so awkwardly, causing our back to twist and stretch beyond its normal range of motion. This sudden and unexpected movement can result in damage to the ligaments and tendons in the back, leading to a sprain. Additionally, the force of impact from the fall can also cause strain on the muscles and tissues surrounding the spine, contributing to the likelihood of a sprain.
Furthermore, back muscles and ligaments tend to weaken with age, making older individuals more susceptible to sprains from falls. Overall, the combination of sudden movements, impact, and weakened muscles and ligaments makes sprains a common back injury from falling.
Lower Back Pain
This is because the lower back is responsible for supporting the weight of the upper body and providing stability and movement for the entire body. When a person falls, the lower back is often the first point of impact, causing strain or even injury to the muscles and ligaments in the area.
Additionally, falling can also cause compression of the spinal discs, leading to inflammation and pain in the lower back. The repetitive and sudden movements during a fall can put a lot of stress on the lower back, making it a vulnerable area for injuries. Therefore, it is important to do lower back pain self-care to prevent further complications and provide back pain relief.
Learn All About the Back Injuries From Falling and More
In conclusion, falling can result in various types of back injuries, from minor strains to more severe fractures. If you or someone you know experiences back pain after a fall, be sure to seek medical attention and follow a proper treatment plan.
Don’t wait until it’s too late, take care of your back and be careful to avoid back injuries from falling. Remember, prevention is key – prioritize your safety and well-being.
If you find this helpful and want to read more great content, check out our latest blog posts now!