Our fast-paced modern world has wreaked havoc on our minds, causing untold numbers of people to suffer from stress and anxiety. If you’re caught up in the hustle and bustle and can’t seem to unwind, essential oils for stress relief are your solution.
We’ve put together the best essential oil stress relief blends and how to use them so that you can start your journey toward inner peace.
Contents
Lavender
When diffused in a room or used as a topical oil, the aroma stimulates a calming response in both the brain and body that helps alleviate stress and anxiety. Studies have found that lavender oil can improve sleep quality, reduce heart rate and blood pressure, and lead to deeper, more restful sleep.
You can also use this essential oil to improve your mood and promote feelings of well-being. It can be added to a warm bath before bed to help ease tension and relax the body. You can also combine this home diffuser fragrance with other calming essential oils for a stress-relieving massage.
Chamomile
Chamomile is traditionally used in aromatherapy for its soothing effects. It is said to help promote relaxation and ease anxious feelings. Chamomile can be used in a diffuser, on the skin, or in a bath.
When diffused or inhaled, it can provide an immediate calming effect and help to reduce tension and anxiety. When applied topically, it can induce relaxation and convince the body to be calm. When using it on the skin, it is best to dilute chamomile with a suitable carrier oil.
Sandalwood
Sandalwood is known to have relaxing, calming, and sedative effects, and its grounding, woody aroma is said to encourage deep spiritual meditation and connection with your higher power. It is also believed to help strengthen feelings of security, safety, and inner peace.
Sandalwood is a common ingredient in some wellness routines like yoga and is often burned in incense during meditation. You can also add it to massage oil or apply it directly to the skin to help clear negative energy off the body, allowing maximum relaxation.
Clary sage
Clary sage has a calming effect on the body and mind due to its high levels of D-limonene and linalool, giving it a rich, herbaceous aroma. When used in aromatherapy, it can help balance out mood shifts, calm the mind, and reduce physical distress.
You can also use clary sage topically to alleviate pain and tension. Inhaling the oil or applying it directly to the skin can ease muscular tension, resulting in a calmer and more relaxed state. Clary sage is a natural antibacterial and antifungal, so it can also be used to treat various skin conditions.
Lemon
The lemon essential oil has a clean, refreshing citrus scent that can help reduce stress and improve mood. It has been used for centuries as a natural remedy for anxiety and other priorities. It is an excellent addition to any aromatherapy massage blend because of its calming properties.
You can also diffuse the lemon essential oil to create a relaxing atmosphere in any space. In addition, it has antiseptic and purifying qualities, which make it beneficial for cleansing and purifying surfaces and the air.
Bergamot
The essential oil bergamot is derived from the citrus bergamot fruit and has a calming scent, making it very effective as an aromatherapy remedy. Research has proven its effects on anxiety and stress, making it an ideal choice for easing the impact of mental and emotional stress.
Applied topically or through diffusing, it can also reduce anxiousness and help improve cognitive clarity. Bergamot is known to increase the serotonin level, a hormone in the brain associated with feeling relaxed and happy.
Rose
Rose is known for its calming properties and is believed to promote inner peace and tranquillity. Its pleasant aroma has a stress-reducing effect on the user. You can use rose oil in massage, aromatherapy, or diffused around the home and workspace.
Studies have also found that it can help balance hormones, support the immune system, reduce inflammation, and improve circulation. You can also use rose essential oil to treat depression, low self-esteem and boost confidence.
Orange
You can use orange essential oils in aromatherapy to reduce anxiety and restore peace and tranquility. Research has shown that orange essential oils are effective in stimulating the release of mood-enhancing neurotransmitters as well as relaxation hormones such as serotonin and melatonin.
The calming aroma of orange essential oils can reduce stress, clear the mind, and restore balance and harmony to our emotional states. It makes it an ideal choice for stress relief and relaxation and can help you get through your day with more energy and positivity.
Jasmine
Jasmine’s sweet, floral scent has a calming effect on the nerves and can help to alleviate anxiety and depression. It also has properties that help to focus the mind, enabling the user to find clarity in difficult situations. In addition, Jasmine can help improve mental and emotional endurance, helping the user to remain calm in pressure-filled cases.
Jasmine is an excellent oil to use in massage therapy for relaxation, as it soothes the muscles and relieves tension. You can use it in aromatherapy to create a peaceful atmosphere and promote a sense of serenity.
Ylang ylang
Ylang-ylang has a unique sweet, floral aroma that can create a sense of soothing calm. It promotes relaxation by reducing the production of the stress hormone cortisol. Additionally, ylang-ylang helps regulate breathing, assisting with emotional stagnation and encouraging ease.
Ylang-ylang’s sweet scent works on the limbic system, calming emotions and easing anxiety. You can use it to increase self-confidence and bring a sense of balance to your moods. Furthermore, ylang-ylang can be used in aromatherapy or diffused to fill your environment with its unique, calming aroma.
Use These Essential Oils for Stress Relief
Essential oils offer an easy way to reduce stress and relax. Choose an oil that works for you and your lifestyle, from lavender and chamomile to bergamot and petitgrain.
Try using essential oils for stress relief today and start calming your mind. You’ll be surprised at how effective essential oils for stress relief are!
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