Managing everyday routines and navigating changing emotions isn’t always easy, especially when dealing with pressures from multiple directions. Many people use caffeine to stay energized, but caffeine also comes with side effects that can leave you agitated and unable to concentrate.
Kratom is a natural botanical that is traditionally used as a tea. You can take advantage of this plant-based product in powdered form to maximize your work potential and get more out of it each day. Although Kratom enthusiasts’ exact methods for taking the powder vary, most take it as a tea or capsule form.
What’s in Kratom Powder?
The most important components of Kratom leaves are Mitragynine and 7-hydroxy mitragynine, two powerful alkaloids that can help your body and mind. There are also small amounts of other potent alkaloids and phytochemicals that can impact how your body interacts with the Kratom powder.
These compounds remain in Kratom leaves even after the leaves are dried, so you can get their benefits long after the leaves have left the trees. However, the amount remaining in the powder varies depending on the quality of the leaves and the exact drying process used.
How is Kratom Powder Made?
Kratom is grown in Southeast Asia, and its leaves are picked at the peak of their maturity or just before. The experienced farmers know precisely when to pick leaves to get the desired effects. The farmers immediately dry the leaves and grind them into powder.
Drying the leaves immediately after being harvested allows the leaves’ full potential to be captured. This natural process uses varying amounts of sunlight and darkness, and the experienced local producers know exactly how to dry leaves for different varieties of powder. By leaving this specialized process in the hands of local Kratom producers, a Kratom distributor elsewhere in the world contributes to developing economies.
What are the Types of Kratom?
The three most common types of Kratom powder are red, white, and green. Red Kratom powder is known for its soothing nature but still allows you to get work done without drowsiness. White Kratom is much more invigorating and helps you seize the day fully. Green Kratom is a nuanced balance of the two that’s popular for everyday use.
The Kratom color is based on the vein color, which usually has more to do with the drying process than the leaf’s initial appearance. Most Kratom leaves have red veins when they are still on the tree. Different types of drying and UV exposure affect the physical appearance of the leaves’ veins in addition to altering the alkaloid composition.
In addition to vein color, there are many blends and varieties of Kratom available. Some are milder than others, and some will use a combination of Kratom powders to achieve a balanced effect.
How and When Should I Take Kratom Powder?
Kratom powder is often enjoyed as a tea. Simply mix 2.4 grams of the powder with 1 cup of water that’s hot but not boiling. The tea can be somewhat bitter, so some enthusiasts like to add a little citrus juice to temper the flavor. As a bonus, the citric acid in these fruits can help potentiate the alkaloids in the Kratom powder, allowing your body to more readily absorb the nutrients and obtain the desired effects.
You can also take Kratom powder in capsule form, which may be much easier for on-the-go parents and busy professionals. You can even buy pre-made Kratom capsules instead of worrying about measuring and preparing your own.
The best time to take Kratom powder partly depends on your schedule. Many people aim to take green or white Kratom in the mid-afternoon to help them power through their day, but you can enjoy it in the morning as well. Taking white Kratom too late in the day can make it challenging to wind down when getting ready for bed.
Red Kratom is soothing, and most people prefer to take it after work in the evenings. Since it doesn’t take away your motivation to be productive, it’s possible to take it during the workday.
How Much Kratom Powder Should I Take?
If you’ve never taken Kratom before, you should start by taking a single dose of red or mild green Kratom. Although you should double-check the product packaging to be sure, the right dosage is generally 2.4 grams, but this may need to be adjusted based on the individual’s age and weight as well as the Kratom strain. Pre-measured capsules are a great way to make sure you’re taking the right amount, especially when you first start taking Kratom.
If you want to try white Kratom, start by getting used to the effects of green Kratom first. Even a small amount of white Kratom can seem somewhat overwhelming if you are not used to how Kratom feels. For white Kratom, in particular, consider gradually increasing the amount you take until you reach the 2.4 gram recommended amount.
Like with anything, it’s possible to take too much Kratom. Make sure to take no more than 2 doses of Kratom per day, even if you’re taking different types and are only taking mild strains.
Where Should I Get Kratom From?
As Kratom has become more popular, many companies have tried to cash in on the phenomenon without worrying about the quality. This has resulted in Kratom that is improperly sourced and cut with fillers. In some cases, Kratom that is old improperly stored may lose its potency or even start to mildew.
It’s essential to get high-quality Kratom from a reputable brand. Tobacco shops and other small stores sometimes have outdated stock or brands they know nothing about.
Shopping for Kratom online is the best way to get the exact variety you want in the form and amount you need. A reputable retailer will have all testing information available on their website so you can make sure the product you’re buying is authentic and not cut with fillers.
You can even buy Kratom in bulk online so you can save money in the long run. Once you’ve found your favorite variety, stock up on it so you can order less often. Kratom keeps well if stored properly, so you can enjoy your daily cup or capsule on a long-term basis.
Making Informed Choices
Now that you know how to enjoy Kratom powder, you’re ready to try your first dose. Pay close attention to how your body and mind feel because the effects will likely be subtle if you’re taking green or red Kratom. However, these subtle boosts to your motivated yet calm state of mind can help you do your best, even in the middle of a stressful workweek.