Do you ever feel it’s too hot just by even stepping outside for a moment? With COVID-19 still circulating, it’s hard not to feel like the world is heating up. The truth is that this is the result of global warming–and it’s not just in America, either.
Rising temperatures globally can be attributed to pollution, the destruction of forests, and a steady increase in the world’s population. Plus, winter isn’t as cold as it used to be.
If you feel you’re always overheating, we have some tips and tricks to help cool you down. Read on to learn more!
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Stay Hydrated
An essential thing to remember is to stay hydrated. Always keeping a reusable water bottle and drinking plenty of fluids throughout the day helps you stay cool and collected. You can also add healthy electrolytes, such as coconut water or Gatorade, to provide a steady hydration stream.
Stay Under a Shade
Creating and staying under a shade helps keep things cool in the hot weather. You should plant trees and shrubs in your yard and around your house. These plants provide shade and act as a source of oxygen, wildlife habitat, and even noise reduction.
Investing in awnings or sun shades for your windows helps reduce heat gain. Shutters and curtains are another great way to reduce the amount of direct sunlight getting to rooms of your house or building. Position your outdoor furniture away from the direct sunlight, welcoming the shade that comes with it.
Wear Lightweight Clothing
It’s essential to wear lightweight clothing to beat the summer heat wave. Lightweight materials like cotton, linen, and silk offer breathability and comfort, allowing you to remain cool in the hot weather. Choose light-colored clothing to keep you cool in the sun, as darker colors tend to absorb more heat.
And forgo the heavy fabrics; wool and other heavier fabrics heat up quickly and can make your body temperature soar. Keep your clothing loose, as constricting garments will keep the air from circulating and make you even warmer.
Use Sunscreen
Another way is to use sunscreen to avoid sun damage. Sunburns can create lasting damage and increase the risk of skin cancer and other skin disorders.
You should choose one with an SPF of at least 30 that protects against UVA and UVB rays. If you are spending some time in the water, pick one that is waterproof.
Furthermore, apply it liberally and frequently, especially if you are sweating or swimming. A hat and sunglasses can also offer further protection from the sun’s harmful rays and help to keep you cool.
Invest in an Energy Efficient Air Condition Unit
It is also wise to invest in an energy-efficient air condition unit. It is an easy and effective way to stay cool without sacrificing your budget. It can significantly reduce energy costs while providing a comfortable and consistent comfort level.
These units also have advanced features that help maintain a consistent climate, such as timers, zone control, and wireless remote control. For reference on available units, you can check airconditioningperth.com.au.
Stay Cool Even When the World is Heating Up
The need to remain cool in today’s world is of utmost importance. With the right information, preparation, and mindset, you can maintain a cool demeanor despite the chaos that may surround you.
Take the time to learn effective coping strategies and become mindful in your decision-making process. Create a plan for yourself and stick to it! So, take a step back and consider these tips when the world is heating up.
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