Infrared saunas date back to 1891 and were invented by John Harvey Kellogg. The first sauna went on display at the Chicago World’s Fair in 1893. He marketed the sauna with its ability to heat the body and produce sweat without the heat in the air. Today, infrared technology has come a long way, prompting more people to become interested in these saunas and how they work.
How Does an Infrared Sauna Work?
With an expert recommendation, anyone can find the perfect sauna. Unlike traditional saunas, infrared models do not heat the air inside the sauna to produce sweat from the body. The sauna uses special lights, often red, to create heat inside the body, producing a milder heat than traditional Finnish saunas. These saunas offer a full spectrum of light and color therapy, helping purge the body of its toxicity without the sun’s harmful UV rays. The heat produced from these saunas brings the blood vessels closer to the skin and initiates the body’s cooling process, producing purifying sweat. People using them feel a deep sense of relaxation and rejuvenation.
What Are the Benefits of Using Infrared Saunas?
Benefits abound when using infrared saunas. Those new to using saunas should understand the benefits before getting on board. Most people who experience a sauna for the first time find the experience life-changing. Consider the following benefits to get started.
- One of the primary benefits of infrared saunas is the flushing of toxins. Toxins are stored in many areas of the body, including the liver. Profuse sweating is one of the best ways to detoxify, and infrared heat is conducive to making this process happen.
- Infrared saunas dilate the blood vessels, helping to improve blood circulation throughout the body. This dilation improves skin tone by delivering more oxygen to the skin. People who use saunas regularly will find they have clearer and healthier skin.
- Many people are surprised they can lose weight by using a sauna. One study reported body weight reduced significantly after two weeks of therapy. It turns out infrared heat helps people shed excess weight when coupled with healthy eating and other lifestyle changes.
- Using an infrared sauna helps improve the function of the cardiovascular system. Using infrared technology may reduce the risks of cardiovascular disease. This therapy can help reduce fatalities.
- Many people experience pain relief when using saunas. Taking pain medication can bring on unwelcome side effects. In one study, those using infrared saunas for four weeks noticed a remarkable improvement in pain and stiffness in their joints. Infrared heat helps reduce inflammation in the body, which can cut down on pain.
- Wound healing also increased with infrared sauna therapy. It improves circulation, aiding the immune system in fighting infection and increasing the healing process. NASA has proven infrared light increases cell generation and tissue growth because of the absorption of energy by the mitochondria.
Find the Perfect Infrared Sauna Today
Having an infrared sauna in your home allows you to take advantage of the benefits above. These saunas are more affordable than ever and allow people to experience a deeper level of relaxation than they have ever had.
Having a sauna in your home offers convenience. Infrared saunas are more energy efficient than their traditional counterparts, saving you on operating costs. Shopping for infrared saunas is easy with the right retailer. They will guide you through the process to ensure a perfect fit.