Anxiety is the most common mental illness in the US. When it comes to easing the symptoms of anxiety, exercise is as potent as prescription meds. And it might just have fewer side effects, too.
Because a fit and healthy body will tend to lead to a fit and healthy mind, the two are interrelated. For some people, however, this can be hard to believe — especially when anxiety disorders are causing such debilitation.
But exercise and anxiety can be as compatible friends as they are foes.
Contents
Reduction In Anxiety Symptoms
Exercise has been shown to reduce anxiety symptoms and improve overall mental health in studies. People who exercise regularly have overall better mental health than those who do not. Exercise can positively affect both long-term and short-term symptoms of anxiety.
Exercise can also help to reduce negative thoughts and clear the mind. It can provide a distraction, allowing individuals to focus on something other than their anxiety.
Release Of Endorphins And Mood Enhancement
Exercise releases endorphins, the body’s feel-good chemicals, which can help to reduce anxiety and improve your mood. It can also help to alter your global outlook by distracting you from whatever it is that’s causing your anxiety. In addition to the release of endorphins, exercise can also cause an increase in serotonin, the body’s natural antidepressant.
Stress Reduction
Regular physical activity can also distract one’s attention away from the external and internal worries that are causing them stress. By redirecting attention and energy toward physical activity, one is able to boost their mood and regain a calm and relaxed state. Regular exercise can also help to reduce symptoms of depression, which can increase levels of stress and anxiety.
Therefore, it can be said that regular exercise can promote positive effects, which aid in reducing stress and anxiety.
Distraction And Focus
Exercise for mental health can focus on something else that is going on in your body. This can help you to keep your mind off of your anxious thoughts and feelings. By focusing on your body and being in the present moment, you begin to forget about your anxious thoughts.
Exercise can go a long way toward reducing anxiety and improving overall health and well-being. That is why at greywoodhealthcenter.com, patients are encouraged to think of exercise as a necessary component of overall health.
Increased Self-Confidence
Exercise can have a significant impact on reducing anxiety. Regular physical activity can also lead to increased self-confidence. It enables individuals to recognize their own physical ability to engage in exercise and attain certain goals. Furthermore, physical exercise can improve an individual’s physical appearance, which can lead to increased self-esteem and confidence.
Engaging in physical activity is thought to cause the release of endorphins, which are hormones that give us a feeling of well-being and form part of our stress-management system. Thus, exercise can be an effective way to both manage and reduce anxiety symptoms while contributing to increased self-confidence.
Exploring Exercise And Anxiety
Exercise and anxiety go hand in hand. Exercise is an effective way to help reduce the symptoms of stress and anxiety in day-to-day life. It can help to improve overall mood and mental health and can even improve physical health by strengthening muscles.
Start today by incorporating exercise into your life, and you will be glad you did!
Interested in learning more? Bookmark our site now and come back for more insights and valuable information!