CBD, or cannabidiol, is one of the many compounds found in plants of the cannabis family. Because of the legal demonization of anything within the cannabis family, there are a lot of misconceptions out there about this product. Additionally, because this compound is the hot new drug of the moment, there can be far too many cure claims.
What are the most common misconceptions about CBD?
1. CBD gets you high.
No, THC, or tetrahydrocannabinol gets you high. This is not to say that CBD is not mood altering or psychoactive. Any product siming to help with anxiety and depression is, by nature, psychoactive.
2. CBD is legal everywhere.
Not really. There are still a few states that have extremely restrictive rules on all things cannabis. Be very careful about what you try to travel or fly with when crossing state lines.
3. CBD has no side effects.
False, especially if you are on blood thinners or have liver concerns. Never use CBD without discussing it with your physician. Even if you have no health concerns, too much CBD can cause a really unpleasant stomach upset.
Why do people have hesitations about using CBD?
1. CBD will give me the “munchies.”
No, CBD has actually been shown to reduce appetite.
2. CBD will make me feel like a zombie.
If you need to function and take a dose that is formulated to help you sleep, CBD can make you sluggish. However, if you choose to microdose, you may find that CBD can actually increase focus and make it easier to get things done.
3. I will get addicted.
Current indications are that you cannot build up a tolerance to CBD, so the inherent drive for more products found in addicts is unlikely. That being said, you may come to rely on your nightly dose to quiet your mind before bed to give you focus.
Breaking down the hesitations people have with CBD:
If you struggle with
- anxious thoughts
- the inability to fall asleep or stay asleep
- nerve pain
- the inability to focus
You may find that a full or partial CBD dose can help. The truth about CBD use is that it is highly personal. To that end, make sure that you purchase your product from a supplier that offers third party testing to confirm dosage intensity, organic sources, and carrier oil quality. The CBD facts vs the myths about this compound can be defined by the user if you are willing to journal and track your usage and results over time.
Debunking those common myths and concerns about CBD:
If you choose to try CBD, you may end up serving as your own authority on the benefits of this product. Of course, if you do not have a condition you are targeting, you may find CBD ineffective. Keep a journal to track your results.
Once you decide to try it, be smart. Buy from producers that offer third party testing. Make sure that any CBD oil facts you choose to believe have confirmation. Do not use any oil under the tongue that you are sensitive to.
If you choose to use CBD gummies, be prepared for the dose to take an hour to kick in. For those who want to vape, make sure that you only vape products designed to be heated and that you only ingest products designed to be swallowed or absorbed in your mouth. Never vape edible oil and never swallow a smoking tincture. Tinctures can be found in edible forms, but be aware the dosage is more intense as they are alcohol based.
There are many users who have had very good luck with CBD, but they may well not talk about it much. The misconceptions noted above may be part of what is keeping them quiet. Additionally, legal concerns may have some users keeping their experiences under wraps.However, if you still have questions like “is CBD oil worth it,” “should I take CBD,” etc. just make sure you do your own informed research to get rid of any hesitations you have.