The importance of regular brushing is well known. Research shows that people who brush daily have healthier teeth. Also, the people who brushed more times during the day had even healthier teeth. But even if you brush twice a day, that doesn’t mean your teeth are healthy.
There are many tooth-brushing mistakes people make, and bad oral hygiene can lead to cavities and lost teeth. We’re here to share some tips to help you prevent unhealthy teeth and oral problems. Read on to find out the top teeth brushing mistakes people make.
Overlooking the Basics of Brushing
Improper brushing techniques can lead to plaque buildup, which can lead to tooth decay and cavities, and eventual long-term gum disease. Common mistakes include not brushing long enough, brushing too hard, not brushing at the right angle, and inadequate flossing.
People may not be aware that brushing for 2 minutes with gentle circular strokes at a 45-degree angle to the gums is recommended. Proper oral hygiene combined with regular visits to the local dentist office helps maintain oral health.
Ignoring Your Tongue and Gums
Many people make the mistake of not brushing their tongues and gums when brushing their teeth. This is a mistake that can have huge negative effects on your oral health. Bacteria, plaque, and food particles on the tongue and gums can contribute to gum disease, tooth decay, bad breath, and unhealthy teeth and gums.
To ensure thorough cleaning, it’s recommended to brush the tongue with gentle circular motions, along with brushing the gums and inner surfaces of the teeth with a soft-bristled brush. Pay close attention to any areas the bristles may not reach and gently massage them. Be sure to rinse your mouth out with water after brushing and flossing to remove any residue.
Going Too Hard and Too Fast
People often think that scrubbing harder and faster will make their teeth cleaner, but it can do just the opposite. Applying too much pressure or brushing too hard can damage your tooth enamel. It can cause your teeth to become sensitive and even erode your gum line.
Use soft and gentle strokes when brushing your teeth. Pay close attention to how hard you’re pressing and how fast you’re moving so you don’t cause any damage.
Choosing the Wrong Toothbrush
Some toothbrushes are too soft for adequate cleaning and can lead to plaque build-up. Too hard toothbrushes can damage or wear away the tooth enamel. The ideal toothbrush should be firm yet soft, with round-tipped, end-rounded bristles.
Using a comfortable brush to hold and maneuver easily is also essential. Many people must remember to replace their toothbrushes after 3-4 months of usage. Old toothbrushes will not effectively remove bacteria and plaque due to wear and tear over time.
Avoid Teeth Brushing Mistakes Today
It’s vital to ensure we are caring for our teeth properly. Brushing at least twice daily and avoiding teeth brushing mistakes can help maintain good oral health.
Be sure to brush correctly and avoid hard-bristles brushes for the best results. Start taking care of your teeth with an improved dental routine today!n Did you find this article helpful? Check out the rest of our blogs!