Get Started Successfully With Flexible Dieting: Many people want to lose weight but do now know how to begin. One way to start your fitness journey is by doing flexible dieting. If you are wondering what is flexible dieting., then you have come to the right place. It is specifically designed to suit your preferences and lifestyle. It allows you to eat a meal or enjoy those treats that you crave, without the worry of going the other direction. It means there are no wrong or bad foods, or no cheating whatsoever. Instead, flexible dieting helps you form a healthy relationship with your food. As long as the food fits in your calorie goals and macronutrient count daily, you will be successful at reducing body fat and maintaining a healthy body.
Determine Your Macros
When it comes to dieting, one of the initial steps is to know your total daily energy expenditure. In theory, you can maintain your body weight if you consume that amount every day. Your total energy expenditure is an ideal place to start as you become familiar with tracking your weight. So, you should eat less than your total energy expenditure if you are planning to lose weight. But if you want to build muscle, you need to eat a bit more than that amount.
After identifying your total daily energy expenditure, use a calculator to find out the ratio of proteins, carbohydrates, and fats that you need to make up your daily calorie consumption. Do not get too focused on obtaining the exact numbers because it is only an estimate. However, the calculator will provide you with your macros, which is a good place to begin your flexible dieting.
Make adjustments whenever necessary after some weeks of measuring results and consistency. There is no exact macro ratio to help you achieve your diet goals. Only get some figures to help you get started and hit them consistently.
Do Some Measurements
It is advisable to take photos of your body from the front, back, and side, including measurements of your hip, waist, and chest. Those measurements and photos are the best way to monitor your progress. You can use a spreadsheet or an online fitness tracker for this. Another good recommendation is to weigh yourself every day to help you track your weight.
In case weighing your body is not helping you on the emotional or mental level, you can focus on meeting your macros and eating well. Also, look at how your clothing is fitting you. The number you get from the scale can get tricky, as they may rise at times and stay the same for several weeks.
Various factors can impact that number, so you are going to see outcomes at different paces. At any point in this, do not get discouraged and keep going.
Educate Yourself About Dieting and Nutrition
The more knowledgeable about fitness training, nutrition, macronutrients, etc., the more chances you have at success. Know more about sustainable fat loss, how to build muscle, about nutrient timing, and how to perform your best with the foods you eat. Do some research on the benefits of eating certain foods.
Anything that will help you know what is flexible dieting and why you should be doing it can help you reach your goals and make better decisions. Also, you cannot beat exercise with a bad diet. They actually go hand in hand. So, you must eat well if you want to see great results from your workouts.
Author Name: Carmel Issac
Author Bio: Carmel Issac is a blogger and writer. He loves to express his ideas and thoughts through his writings