An herbal supplement known as Kratom is growing in popularity in the US and within Western culture. This is because more people are discovering the unique benefits of this long-loved tropical plant. Derived from the leaves of the Mitragyna speciosa tree, which is indigenous to Southeast Asia, the herb is renowned for its alkaloid properties and its ability to help support various aspects of individuals’ wellbeing. 

Get to Know the Different Strains of Kratom

While there is an infinite amount of hybrid forms for Kratom, there are three major strains that many users choose from to find the effects that they most desire out of this natural remedy. These three main varieties include green, white, and red Kratom. 

• Green Vein

Many users generally prefer green vein Kratom as a daytime strain because of its more motivating, balanced properties. Green Kratom may help support alertness and motivation, maintain concentration, and promote a feeling of cheeriness. This strain is considered an excellent middle-of-the-road option, especially for beginners. 

• White Vein

Like green vein Kratom, white Kratom also promotes better alertness. It’s a daytime favorite and particularly popular in the morning for people who want to seize their day, enjoy feelings of enhanced wellbeing, and who are looking for a little extra kick in their step. 

• Red Vein

For a more calming experience, many users turn to red Kratom. Whether you’ve had a hectic or stressful day or are feeling irritable, red vein Kratom helps support decreased irritability and can help you ease into a relaxed state of mind as you unwind. 

Understanding each of these strains can help new Kratom users seek the specific benefits they’re looking for, from more motivating effects to more relaxing outcomes. Once you’ve gotten a feel for what each strain can provide and how it affects you, you can play with hybrids and mix and match to create the perfect Kratom experience. For instance, you can combine white and green vein Kratom to get a delightful synergy of both motivation and a heightened sense of well-being.

Other popular Kratom strains that many Kratom users enjoy include Maeng Da Kratom, Green Malay, and Green Bali. 

Start with Small Doses

As with any new herbal supplement or substance, it’s always a smart idea to start small and work your way up. If you are entirely new to the botanical world of Kratom, beginning with a small dose helps limit any unpleasant reactions your body might have to the herb and enables you to gradually immerse yourself in its benefits. 

The recommended serving for Kratom is 2.4 grams, not to exceed 2 servings in 24 hours. A simple way to stick to this dosage or maintain consistent dosage with each use is to take Kratom capsules. These come pre-filled, which means you don’t have to fuss with finding the right instruments to measure out each dose accurately.

Avoid Taking Kratom on an Empty Stomach

Just as it’s essential to start with small doses as a new Kratom user, another pro tip is to take Kratom only after you’ve eaten. If you take your Kratom on an empty stomach, you may risk many of the same side effects that you can experience on medications, including stomach irritation, heartburn, nausea, vomiting, and more. To create a more pleasurable first, second, or third experience, take your Kratom after you’ve had a bite to eat. 

Explore Consumption Methods to Find What’s Right for You

There are so many options when it comes to how you want to take and enjoy your Kratom. For the natives of Southeast Asia, traditional methods of taking Kratom include chewing Kratom leaves right from the tree or brewing them into their tea. Today, there are many more modern methods of consumption that are convenient and help Kratom beginners avoid the sometimes bitter taste of the botanical. 

While brewing crushed Kratom leaves into tea is still a go-to method, other more popular means of taking Kratom include taking Kratom powder or capsules. Kratom powder can be consumed in a variety of ways, from tossing it on your tongue and washing it down with a drink to adding it to a drink or frozen smoothie. Many users enjoy the smoothie method because they can combine it with some of their other favorite healthy foods to ensure maximum health gains while masking the bitter flavor. 

Another prevalent way of taking Kratom is in capsule form, in which pre-measured amounts of Kratom powder are encased in a gel capsule. Kratom capsules are an incredibly convenient and inconspicuous way to take your Kratom regularly. 

If you’re always on-the-go and don’t have time to brew Kratom tea or whip up a smoothie to kick-start your day, Kratom capsules can easily and discreetly be carried with you anywhere you go. An added benefit of the capsules is that you can skip Kratom’s flavor altogether by simply washing down a tasteless capsule. You’ll enjoy the same benefits but without the bitterness. 

Starting with Kratom capsules is an excellent way for beginners to ensure they’re taking a standard, pre-measured amount and to make sure they’re going to have a more predictable experience. Once you’ve become accustomed to the benefits of Kratom, you can increase your dosage, experiment with Kratom strains, and try different methods of consuming it to see what you like most. 

Buy Kratom From Trusted Suppliers

When you’re new to Kratom, it can be hard to know what to look for and what to avoid. To make matters more difficult, Kratom’s relatively new arrival in the Western world means there isn’t consistent quality control and regulation over this herbal product. 

However, you can ensure you are purchasing pure, top-quality Kratom with no fillers or defects by buying from a reputable supplier. Buy Kratom online on Kats Botanicals to ensure you’re getting the best quality Kratom accompanied by third-party lab test results. 

The Final Word

While it may take a bit of time to acclimate yourself to Kratom, learning the different strains, experimenting with consumption methods, and buying Kratom from reputable suppliers can help you learn the ropes as a new Kratom user. Starting small and avoiding taking Kratom on an empty stomach helps ensure more positive experiences during the beginning of your Kratom journey.