What is a Vitamin B1 Thiamine and food benefit:Vitamin B1 and all vitamins from the B-complex are water-soluble vitamins.
Vitamins are categorized by the materials in which we break down. Some are added to water, another in fat. The digestive system carries water-soluble vitamins. Everything that can not be used by both the bodies throughout the urine is removed.

Nutritional requirements	USA: 1.5g Japanese: Adult male 1.1g Adult female: 0.8g
Effect / Efficacy	Fatigue recovery, muscle pain, neuralgia, arthralgia, eye strain, numbness in limbs , improvement in leg breath, recovery from acute alcoholism, etc.
Excess	There is no particular problem even if a large amount is consumed.
Deficiency	General fatigue, neuralgia, muscle pain, beriberi, reduced concentration, anxiety, irritability, sleeplessness, mental and intellectual changes such as depression, diarrhea, constipation, decreased digestive function, etc.
Main food	Meat (especially pork), beans, germ, eel, green and yellow vegetables
Chemical name	Thiamine

Vitamin B1 Deficiency and Excess States

Nutritional requirements	USA: 1.5g Japanese: Adult male 1.1g Adult female: 0.8g
Effect / Efficacy	Fatigue recovery, muscle pain, neuralgia, arthralgia, eye strain, numbness in limbs , improvement in leg breath, recovery from acute alcoholism, etc.
Excess	There is no particular problem even if a large amount is consumed.
Deficiency	General fatigue, neuralgia, muscle pain, beriberi, reduced concentration, anxiety, irritability, sleeplessness, mental and intellectual changes such as depression, diarrhea, constipation, decreased digestive function, etc.
Main food	Meat (especially pork), beans, germ, eel, green and yellow vegetables
Chemical name	Thiamine

What is a Vitamin B1 Thiamine and food benefit

  Which foods contain vitamin B1?

• Beef liver
• Milk
• Macadamia nuts, raw
• Fortified breakfast cerea
• Pork loin, Cooke.
• Black beans, Cooke
• Lentils, cooked
• Edamame, cooked
• Asparagus

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Vitamin B1 Characteristic

Vitamin B1 is the most water-soluble vitamin, and when heated, it becomes more soluble in water and is lost from the water. And the amount stored in the body is as small as about 30mg, and some enzymes break down vitamin B1 in the intestinal bacteria.

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Vitamin B1 is, and what is discharged from the daily body, easily decomposed, ease deficiency is the vitamin has?

When ingested, easily absorbed to be taken with garlic, Do of the digestive organs Come together as a component of garlic in either, will vitamin B1 not decomposed. So-called arinamin. Have you heard of it?

Health benefits of thiamine

 Health benefits of thiamine: Vitamin B1 is a vitamin involved in carbohydrate metabolism and energy production of qualities. For us to live, we need energy.

The source of energy is sugar (glucose), lipid (fatty acid), protein (amino acid), but the Japanese eat rice as a staple food, and carbohydrates as an energy source are essential.

When it is deficient, the body’s cells, brain, and other energies are deficient, resulting in various physical and mental fatigues. The mind cannot use anything other than sugar as an energy source.

In other words, when you use your head, you need carbohydrates, and you also need vitamin B1, which works to convert carbohydrates into energy. Vitamin B1 plays an essential role in maintaining brain function.

It is also related to nerve transmission, and lack of it can lead to nerve paralysis and beriberi.

In particular, as rice milling technology progressed, germs and rice bran containing vitamin B1 were removed, and vitamin B1 deficiency became a problem. Deficiency of vitamin B1 made it easy to get tired and even caused beriberi you.

In particular, vitamin B1 supplementation is essential for people who consume large amounts of cereals and alcohol.

What happens when vitamin B1 is deficient?

Energy is necessary for human activities. Especially Japanese people eat rice.

Rice is rich in carbohydrates = carbohydrates. The sugar is converted into glucose in the body and then converted into energy in the liver. Vitamin B1 is necessary at that time.

In addition, when vitamin B1 is insufficient, glucose does not become energy, but changes into a fatigue substance called lactic acid, which causes fatigue.

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Stress relief vitamin B1

As a result, it helps to generate glucose, which is an energy source of the brain. On the other hand, if vitamin B1 is deficient, you will be stressed and cause insomnia, irritation, and memory loss.

Like these works. Vitamin B1 is said to be a “mental vitamin” and has the function of maintaining peripheral nerves normally. Therefore, it is said to be effective in preventing and improving Alzheimer’s disease

  Effective for dieting!

Vitamin B1 is essential for dieting because it is necessary for burning carbohydrates = carbohydrates.

On the other hand, if vitamin B1 is insufficient, carbohydrates = carbohydrates will become fat without being burned so that they will become fat.

It affects your breath!

Even if it is said to be a struggle in modern times, it will not be much focused, but in the past, many Japanese People have been plagued, and many people have lost their lives.

Beriberi is a Disease in which peripheral nerve disorders such as general malaise, motivation, swelling of the lower limbs, and numbness of the limbs occur, and when it worsens; the function of the heart deteriorates, resulting in heart failure and death.

Since it occurs when vitamin B1 is insufficient, it can be said to be one of the deficiencies of vitamin B1. In fact, it was Japanese who discovered this!!

 The first vitamin B1

Vitamin B1 was first discovered in 1910 by Japanese Dr. Umetaro uzuki. Dr. discovered this substance from rice bran. I named it “Oryzani”. And I wrote it to the world as a thesis, but because no one line says, “This is a new nutrient,” it became worldwide attention. Of course, feudal Japanese doctors at that time did not approve. blockcrux

The top of the military doctor at that time was Mori Ogai, who is also famous as a writer. He Encouraged he to eat rice for his beating, but it was an obvious mistake, but he continued to do this until he died and continued to deny the brown rice diet recommended by Dr. Suzuki.

Vitamin B1 deficiency has been improved by Dr. Suzuki’s discovery, and due to changes in food culture, vitamin B1 has been ingested from meat, vegetables, milk, etc., and there are almost no people who are struggling.